health lab

What if you had a tight community that supported you?

A place where you can ask the questions you may not have dared ask before, without judgement. A place you can safely say thing like… “so- the carnivore diet?” and a genuine science informed discussion takes place so you can make informed decisions about your own health.

This works whether you’re on immunosuppressants or trying to take a 100% natural approach. It’s based online in the U.K. and open to everyone worldwide with psoriasis.

how does this work?

Psoriasis is a special kind of beast

Physical symptoms, social stigma and a psychological marathon wrapped with one title… psoriasis. It has the potential to disrupt life in ways that are hard for other people to understand. And when we try to share our frustration with friends, we then have to endure their well intentioned moisturiser recommendations or ‘my aunt has arthritis’ — which can make us feel more isolated and lonely than ever.

So you end up in a forum or Facebook group which feels good at first but then you wake up one day terrified of tomatoes, exhausted by conflicting advice, and a wardrobe full of supplements and feeling utterly fed up.

I know because I’ve been there, more than once!

Instead of another influencer generic PDF or a mis-information rich forum of random people, you’re in the right place if you feel you could benefit from a safe space which has the flexibility to look at health from a generalised, whole body personalised approach. With a tight-knit community of people who truly get it.

Which is why I created Health Lab.

A truly intimate, private space

It’s small on purpose.
This group coaching experience is strictly capped at 10 people.
Psoriasis is a deeply personal, and often exhausting, which is why you deserve a space where you can open up, feel safe, and be heard. And also connect to others. Which is why our 90-minute weekly calls are uniquely structured:

The first 30 minutes

[Recorded]

This is the “academic teaching” block. We dive into the science, the theory and your practical strategies for the week. If you ever miss a live call, this is the only part you need to watch to stay on track.

Final 60 minutes

[Strictly not recorded]

What happens in Health Lab stays in Health Lab, allowing everyone to safely share their wins, struggles, and timelines during discussions, reviews, hot seats and Q&A sessions. No AI invited! — I promise there’s nothing to be embarrassed about and you’ll even laugh… yes, even about genital psoriasis.

Your 12-Week Roadmap

We focus entirely on supporting health, discovering new foods, finding healing opportunities and finding joy, completely steering away from a restriction and lack. Here is how we navigate the 90 days together:

Explore the concept of Metabolic Chaos and how viewing your whole body as interconnected systems completely transforms the way you view your approach to supporting your body for health.

You’ll walk away with:

  • Your Metabolic Chaos score and your top three organ systems than need support
  • Your Functional Medicine Timeline and insights into HOW you ended up HERE.
  • Understanding of the development of disease, and why psoriasis is part of a larger pathway of dysfuntion.

Explore the gut brain skin axis – learn why the gut is always involved in psoriasis (even when it wasn’t in the beginning). Learn how the gut is connected not only to inflammation but also hormone dysregulation, fatigue and grumpiness.


We’ll also have a look at a GI Map together. If you didn’t upgrade to lab testing initially, this is your final window to opt-in.

You’ll walk away with:

  • Understanding how the gut can impact every aspect of your health, even your mental health.
  • A list of simple things you can do this week to start to ‘gentrify’ your intestines.
  • A clear idea around the role of H.pylori, parasites and other gut critters you may be curious about
  • A better understanding of stool testing and whether its a good investment for you.

Learn the real science of intestinal permeability, zonulin, and how gluten and nightshades (saponins/alkaloids) uniquely impact psoriasis. We cover how to transition seamlessly to gluten-free living without feeling restricted.

You’ll walk away with:

  • A clear understanding of how your immune system works in your intestines (and why this is so incredibly important in psoriasis).
  • Why cultivating certain species of bacteria can support gut health (and how some cause absolute chaos).
  • Appreciation on why nitshade free deits work for some, and can feel ruinous to others.

Uncover how glucose spikes act as hidden stressors on your immune system. Learn metabolic typing to build your “Perfect Plate” of nutrient abundance, alongside safe, non-toxic topical strategies to soothe your skin right now.

Understand why a sluggish liver explodes onto the skin. Learn how Phase 1 and Phase 2 detoxification pathways actually work, and the functional foods that support clearance naturally (without triggering a massive flare-up).

Dive into the cellular biology of what is happening in your skin and joints (essential for Psoriatic Arthritis defense). Learn how environment and food can literally turn specific genetic switches on and off.

Conquer chronic psoriasis fatigue by optimising your mitochondrial health. Discover the vital role of methylation and why whole-food co-factors (like Vitamin D, Vitamin A, and Zinc) always outperform synthetic supplements.

The data arrives! Learn how to navigate the architecture of your GI Map, identifying specific markers for dysbiosis, gut infection, and immune activation, and cross-referencing them with your food intolerance results.

A deeply collaborative, practical working session where we refine, individualize, and sequence your lab-driven supplement and lifestyle protocols.

You cannot out-supplement a nervous system that doesn’t feel safe. We break down how chronic stress directly triggers immune flares, and practice tangible vagus nerve stimulation and somatic exercises to lower your body’s baseline threat response.

How to transition from an active healing protocol to a sustainable, lifelong rhythm. You’ll learn exactly how to psychologically handle and physically calm a future flare-up without throwing away your progress.

Celebrate group wins and map out your next 6 months of independent, empowered healing.
Bonus: Access to a standalone digital masterclass breaking down the Dutch Test for cycling women.

and then there’s more:

Add on functional lab testing

Optional add ons to help you further personalise your plan.

You can add these on at any point until the end of week one of the program.

GI Map & Food intolerance

…

Stress & Hormones

….

Join Health Lab

NEXT START DATE: 13th September

Calls Wednesdays 7pm – 8.30pm GMT

If there is enough interest we can also run a lunchtime cohort 12.30-2

Core
£549
  • Metabolic Chaos Scorecard – ID your priority systems for support
  • Identify your Metabolic Type
  • 12 Weeks of coaching and community
  • Walk away with a personalised plan
get your space now
Add on Labs
  • Food Intolerance (IgG – 96 common foods. £130)
  • GI Map – Find out if your gut microbiota are contributing to your chaos (£325)
  • DUTCH Complete – Stress & Hormones (£240)
GOT SOME

Questions?

If you cannot make any of the calls drop me a message with your availability. If theres enough people I will launch another group.

If you miss some of the calls you’ll get access to the recordings in your course area along with any bonus resources (log in will be sent the week before the start date).

Health Lab is paid in British Pounds. I can invoice manually for US Dollars, or Euros. Simply drop me. a message and I’ll send the invoice over.

That depends on where you’re starting from and what changes you actually make. This is a long-term approach, not a quick fix, the more consistently you engage, the more you’ll get out of it.

This is a good fit if you’re ready to take action and make changes to the way you eat, sleep, rest, manage stress and move your body.

This is not a good fit if you are not prepared to change the way you interact with the world.

No. You are buying a seat at the table and the seat will be saved for you whether you show up or not. You’ll get all of the recorded materials and access to WhatsApp for the duration of the program which is worth the investment alone.

What other psoriasis friends say…

…….

Coming soon.

HAPPY CLIENT

Business Owner

Coming soon.

HAPPY CLIENT

Business Owner

Coming soon.

HAPPY CLIENT

Business Owner

Book my kick off call
in case we haven’t met yet

Hi, I’m Gemma.

I’ve combined my academic background—a master’s in molecular biology/gene expression and an undergraduate degree in applied human biology specialising in the immune system, with real-world experience as a functional diagnostic nutrition practitioner and functional medicine health coach.

But my approach isn’t just grounded in academic credentials. It’s deeply informed by my personal journey of using functional lab testing to transform my own health. This firsthand experience has given me a unique understanding of both the science behind healing and the real-world challenges of implementing changes that last.

My words have been published by The European Medical Journal, Health Union, Leo Pharma, and The British Skin Foundation.

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The Stay Supported Promise

I can’t promise overnight results, but I can promise you won’t be left figuring it out alone. If you show up, take part in the process, and still feel lost, I’ll provide extra support—whether that’s answering your questions, suggesting next steps, or helping you adjust your approach.

Gemma.x